10X1X10 SOFTGEL CAPS (BLISTER PACK)
Taking melatonin by mouth appears to reduce the length of time needed to fall asleep in young adults and children who have trouble falling asleep.
Melatonin is the natural hormone your body secretes that helps to maintain your wake-sleep cycle . The wake-sleep cycle is the process of sleep and wakefulness; in humans this averages 8 hours of night time sleep.
SIDE EFFECTS :
Common side effects may include:
- daytime drowsiness;
- depressed mood, feeling irritable;
- stomach pain;
- headache; or